Remain Strong

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Join us on the journey towards a happier and healthier life.
James Dalman
Stop giving a shit about what others think about you.
James Dalman
One of the things that’s become quite sad about the culture we live in today is how rushed and busy everyone seems to be. We don’t take time to do…
Donetta Dalman
This site is about mind, body, and spirit and it’s about overcoming adversities within those areas of our lives. One of the biggest adversities I’ve…
Donetta Dalman
Let’s talk about fruit and keto. One of the biggest reasons people don’t believe the keto lifestyle is legit is because they think eating fruit is so…
Donetta Dalman
I share a little about my story -- the pain, hardships, and thought of suicide and how Remain Strong became my purpose to help others live happier and…
James Dalman
If you're considering using CBD for your health and wellness needs, here are some very important things to consider.
James Dalman
It is time to create a new label and ideal for those of us over the age of 50. We might be experienced, but we're not done yet. Let us keep kicking ass.
James Dalman
It’s no secret I’m an open book about my life. For whatever reason, I’ve never had a problem sharing what’s on my mind. Even when it’s uncomfortable…
James Dalman
The sweat pouring from your head begins to sting your eyes, as your legs begin to quiver and fail beneath you. The blisters feel as though you're…
James Dalman
For ages we’ve been taught that in order to lose weight we just need to reduce our calories and work out more. That all sounds good and seems to make…
Donetta Dalman
What you need to know to get started with keto and a healthier life.
Donetta Dalman
© 2022 James and Donetta Dalman
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