The Basics of Eating Keto
What you need to know to get started with keto and a healthier life.
Something that has become a big part of my life the past few years is nutrition and health. I’ve always tried to be healthy; to eat good things and to exercise. But after decades of not losing the weight, James and I decided to try the keto diet in 2019.
It changed our lives forever!
One important truth about keto.
I’ve never been one to try fad diets to lose weight. Rather my focus has always been on eating good foods, while counting my calories and exercising — the typical recommended plan. So when James asked me about trying the keto lifestyle, I was very hesitant because fad diets never work long term.
Somehow he convinced me to give it a try for 30 days to see what we thought.
We did that, and not only was I hooked, it became a passion of mine. I began to read book after book about nutrition and the keto lifestyle and have learned so much! It’s definitely NOT a fad diet but a very healthy way to eat that can completely transform our health and our bodies.
One of the biggest things that’s important to understand is that it has to be a lifestyle change. It’s not a “diet” that you do for awhile and then go back to what you were doing before. Besides, if what you were doing before got you to the point you felt needed to do something different, why would you go back?
The basics of keto.
Eating keto is basically getting the proper balance of macros – 5% carbohydrates, 20% protein, and 75% fats. I know that sounds crazy because we all grew up being told that fat is bad, but it’s not true! And there are so many studies out there to prove it too.* Carbs are SO bad for us – especially sugar – and eliminating that from your body will completely transform your health.
Deficiencies in protein and fat cause disease but there are no diseases that result from carbohydrate deficiency. We don’t need carbs to live but we DO need fats and protein. Anything that raises insulin, halts weight loss and stimulates significant inflammation. Inflammation is the cause of most diseases of civilization so avoiding carbs just makes sense for a healthy body.
Just say no to sugar!
Sugar is the main cause of inflammation in our bodies and inflammation is the root of most of our diseases. Eliminate sugar and you can reverse many diseases. And one of the biggest reasons to eat a keto diet is to fight cancer. Cancer feeds on sugar so if you cut sugar out of your diet, you’re helping yourself have a lower risk of developing it.
Even if I wasn’t losing weight, I would want to eat this way because of the nutritional value and the affect it has on diseases. It’s that beneficial.
Finding success with keto.
James and I both wanted to lose weight and that was the whole reason we started eating keto. I’ve struggled for years to lose weight and had pretty much given up. Finally for the first time in my life, I have found something that not only works great but it’s easy to do!
As of this writing, James has lost 40 pounds and I’ve lost 33 pounds. I can’t even tell you how exciting it is to see the number on the scale dropping each week and to have all my clothes end up too big. I’ve had to pretty much replace my entire wardrobe in order to get clothes that fit me and I’m still going!
But even more than losing weight, I’m so happy to be getting both of us in a much healthier body. James and I have both gone in for physicals and blood work and our numbers are fantastic! I’m so proud of us!
Want to learn more about keto?
I’ll be sharing more about the keto lifestyle in the weeks and months to come. If you have specific questions about keto or want help getting started please don’t hesitate to ask. I’m happy to help! If you just want to learn more, make sure you subscribe to our newsletter.
Also, I highly recommend these books. These have been my favorites so far.
The Ketogenic Bible by Dr. Jacob Wilson and Ryan Lowery, PhD
The Keto Cure by Dr. Adam Nally and Jimmy Moore
Complete Keto by Drew Manning
I would also encourage you to visit ruled.me to learn more, to find great meal plans and recipes, and so much more!
*The books I shared are full of information about studies and information from doctors to show how fat is actually good for our bodies and how the keto diet makes us healthy and fights disease.