The sweat pouring from your head begins to sting your eyes, as your legs begin to quiver and fail beneath you. The blisters feel as though you’re walking barefoot on beds of glass. As your body screams in agony, begging for you to surrender to the earth below, somehow a grimacing smile erupts upon your face. You’ve just completed a 20 mile ruck march in 10 hours with thirty pounds on your back.

The search for suffering is what you sought and it has brought you much joy.

Sounds a bit sadistic right? Who in the hell would ever get off pushing their body to the limits simply for fun? It seems asinine to believe any human would have the desire to face such adversity, yet that’s exactly what I want to experience. Perhaps I’m not the only one.

Suffering and pain can be beneficial for your mind, body, and soul.

Why enter the House of Pain?

When we’re challenged to the point of being broken, we become mentally stronger. We learn how to be resilient and will gain more confidence. These are very valuable assets for overcoming the adversities we all will face. And when the challenge includes a physical component, it helps our bodies get stronger and healthier. Bonus!

The truth is suffering has benefits and gives us a greater appreciation for everything. So we shouldn’t work so hard to avoid it.

Humans however, aren’t typically wired to run toward danger. It’s not normal to go on the search for suffering. Being comfortable is the status quo and our Modus Operandi is avoiding anything that causes pain. There are the exceptions though.

Exercise is a form of modern day torture, but people still do it.

I absolutely hate running. Not only is it boring and uninspiring, but damn, my knees just can’t handle it. Even when I was in basic training and in the best shape of my life, I abhorred the days when we had to run.

The same sentiment goes for stationery biking. Nothing sucks more than the feeling of a five inch seat up your ass. And when you’re older and possibly suffering from hemorrhoids, there’s no pleasure in riding a Peloton.

It just doesn’t make any sense to torture ourselves this way. Yet millions of people invest thousands of hours or dollars to do exactly that!

Just look at the hardcore fanatics who give everything to participate in CrossFit, Tough Mudder, Spartan Race, and American Ninja. These brands make millions of dollars from people who are crazy like me, all wanting to subject themselves to some form of misery. Pleasure spiked with pain.

If people weren’t getting something from these challenges, no one would be doing them, right?

Involving ourselves in these types of activities might be difficult for our bodies or minds, but it also provides those benefits — like improving cardiovascular health, feeling better mentally, or simply for bragging rights. This is why it’s important for us to look forward to these opportunities and embrace the suck.

Embrace the suck

Go ahead. Embrace the suck.

The search for suffering might not sound as sexy as going on a vision quest, but the rewards can be the same. There is just something spiritual about facing and overcoming adversity. It is edifying to our mind, body, and spirit on levels that can’t easily be explained.

Pain is weakness leaving the body.

Every opportunity we have to become stronger should be welcomed with open arms. The challenge might be uncomfortable, unpleasant, or even painful, but it will eventually leave and make us better because of it.

If you’re looking to involve yourself in some form of mental or physical challenge, let us know. We want to help support you on the journey and possibly hook you up with a free Remain Strong t-shirt.

#RemainStrong

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