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Remain Strong continually invests our time into researching and reviewing the best wellness resources possible. This ensures we can enhance our own well-being while sharing our knowledge with others for their own benefit.
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Health and Wellness Books
The following Top 10 books are what changed and made a huge difference in our lives. If you want to learn more about keto, nutrition, health, and how disease is affected by our food choices, there are the best recommendations to get started.
The Obesity Code
by Dr. Jason Fung
Eat Bacon, Don't Jog
by Grant Petersen
Complete Keto
by Drew Manning
Keto Diet
by Dr. Josh Axe
The Keto Cure
by Dr. Adam S. Nally
Metabolical
by Dr. Robert H. Lustig
Effortless Healing
by Joseph Mercola
Chris Beat Cancer
by Chris Wark
The Case for Keto
by Gary Taubes
Why We Get Sick
by Benjamin Bikman PhD
Fat for Fuel by Dr. Joseph Mercola
Keto for Life by Mark Sisson
The Ketogenic Bible by Jacob Wilson & Ryan Lowery
Keto Green 16 by Anna Cabeca, DO
Good Calories, Bad Calories by Gary Taubes
In Defense of Food by Michael Pollan
Low Carb, High Fat Food Revolution by Andreas Eenfeldt MD
Protein Power by Michael R. Eades MD and Mary Dan Eades, MD
The Hormone Fix by Dr. Anna Cabeca
The Keto Reset Diet by Mark Sisson