Sharing great recommendations.
Remain Strong continually invests our time into researching and reviewing the best wellness resources possible. This ensures we can enhance our own well-being while sharing our knowledge with others for their own benefit.
Every recommendation we make here is something we believe in or have used personally. If not, we don't ever promote it.
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Health and Wellness Books
The following Top 10 books are what changed and made a huge difference in our lives. If you want to learn more about keto, nutrition, health, and how disease is affected by our food choices, there are the best recommendations to get started.
Fat for Fuel by Dr. Joseph Mercola
Keto for Life by Mark Sisson
The Ketogenic Bible by Jacob Wilson & Ryan Lowery
Keto Green 16 by Anna Cabeca, DO
Good Calories, Bad Calories by Gary Taubes
In Defense of Food by Michael Pollan
Low Carb, High Fat Food Revolution by Andreas Eenfeldt MD
Protein Power by Michael R. Eades MD and Mary Dan Eades, MD
The Hormone Fix by Dr. Anna Cabeca
The Keto Reset Diet by Mark Sisson